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Gretchen Smith


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Renew Vitality has changed my life. Growing up outdoors and playing sports in South Florida, I was always relatively thin and didn’t have much trouble staying in shape…until my mid-30s. I met my husband in 2010 and during the years of dating and early in our marriage, we developed a steadfast appreciation for high calorie foods, too much relaxing on the beach, and great wine. Years of “living the good life” slowly but surely packed the pounds on until I no longer recognized myself.  I was sedentary, overweight, and tired of the need to keep buying clothes in bigger sizes.

I started the Semaglutide weight loss program with Renew in July of 2022 and lost 48lbs in the first three months. To date, I’m 74lbs lighter than I was at my heaviest. I’ve gone from a size 16 to a size 2 and am now in the best shape of my life. Ridding myself of the excess weight made going to the gym easier and more enjoyable. I now work out 5x a week and am currently training for a triathlon. My husband was so shocked by how quickly I transformed that he also started the program and has lost 46lbs.

I love my new life and new body and am so grateful to the team at Renew Vitality for the jump start I needed for a healthier life.

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