Andy Triggs

Whether you’re attempting to build muscle or increase your libido, every man relies on their androgen hormones to help regulate many of the cellular processes required to maintain their physique and sense of well-being. Androgens such as testosterone and dihydrotestosterone...

If you're looking for natural ways to increase your testosterone, changing your diet should be one of the first things on your list of options to try, especially if you're struggling with extra body fat. In fact, excess weight gain...

If you're an aging male who has been searching for ways to remain physically active and healthy in your latter years, there's a good chance that you've seen many articles stressing the importance of your testosterone. By now, you're probably...